How to start a task | guide for person with ADHD.
This entry is not about developing and maintaining habits. It will give you some ideas if you need help with executive function, especially starting tasks, switching, stopping, and starting again. My ADHD clients tested many methods, and the most effective seem to be the ones mentioned. 1. Control environment: when you have ADHD, […]
Executive function the key to managing ADHD
While working with ADHD clients, sooner or later, I hit the same roadblock, which is the most challenging obstacle to work with. Clients feel despair when talking about it. They crumble under the pressure of expectations paired with genuine inability. They would like to avoid working with the issue at any cost; however, they can […]
How to connect with your feelings – more on self regualtion.
There is no one minute a day that we do not experience them. Our bodies register them all the time. Why, then, do we know so little about them and are usually puzzled about how to regulate them? Emotional regulation is not an easy topic, but it is very needed when there is little time […]
How does therapy work?
Would you buy a service that does not specify a time limit, does not guarantee success, and promises pain and unpredictable results? The more clients I see, the more pressure I feel to fix any ailment quickly and painlessly. Often, I hear from positively-willed clients that they come to therapy to work hard on their […]