You’ve got to know yourself: how to know where your boundaries are.
In this entry: You will get practical advice on discovering where your boundaries are. To set comfortable boundaries, one has to look inside and consider needs and values. This is challenging because sometimes we are far from our authentic selves. It may be challenging to say that you do not want to travel because you […]
Boundaries: how does the chicken cross the road?
In this entry: What are boundaries? What type of boundaries do we have? How does the intrinsic type of boundaries we possess influence our personality? How considering boundaries might explain your poor mental health? Why does chicken cross the road? Anyone can be disappointed in their personal and work relationships, health, money, or the energy […]
What did Amber say and what did you hear?
The Netflix documentary reminded me of how I felt watching the Deep vs. Heard trial today. I was highly uncomfortable. I was not shocked by the evidence – that I was disgusted by - but by the public response to Amber Heard. Unfortunately, it often mirrors the way the public sees domestic violence in general. […]
The power of breaks
Brakes are not just a pause in your working day. They are a source of rejuvenation. They separate us from unmotivated people, help us avoid feeling shuttered at the end of the day, and improve our productivity and creativity. Why are so many people against taking breaks and making them meaningful? The productivity lie tells […]